Assess the starting point
We identify the movements, limitations, and goals that should guide your programme.
02 / INDIVIDUAL PROGRAMMING
Individual coaching, wherever you train.
A programme shaped by your Biomechanical Audit, with ongoing feedback and adjustments as you build capacity. Train in your own space without losing the detail of individual coaching.
Apply for Remote CoachingTHE APPROACH
Your programme follows your movement.
We begin with the Audit so I know what we are working with. Your training then targets the capacities that matter for your goal. I review your videos, give you feedback, and change the work when your movement and capacity change.
Train with direction
You receive individual movement and strength work that fits your current capacity and the equipment available to you.
Review and progress
Send videos, ask questions, and use the feedback to keep the plan specific as you improve.
YOUR APPLICATION
Tell me where you’re starting.
Share your goals, training situation, and what you have already tried. I’ll review whether Remote Coaching fits your needs.
This form goes directly to Sebastian. Please keep health details brief; we can discuss your history properly in the Audit.
AFTER YOUR APPLICATION
Your next step.
After sending your application, the monthly $300 Remote Coaching payment link is here when you are ready to proceed. The Biomechanical Audit is the starting point for programming.
$300 USD / month
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